{"id":1262,"date":"2020-06-10T12:06:18","date_gmt":"2020-06-10T10:06:18","guid":{"rendered":"https:\/\/montserratcabre.com\/?p=1262"},"modified":"2023-03-07T11:01:54","modified_gmt":"2023-03-07T09:01:54","slug":"que-es-la-diastasi-abdominal","status":"publish","type":"post","link":"https:\/\/montserratcabre.com\/es\/que-es-la-diastasi-abdominal\/","title":{"rendered":"\u00bfQu\u00e9 es la di\u00e1stasi abdominal?"},"content":{"rendered":"\n<p><strong><u>DI\u00c1STASI<\/u><\/strong><strong><u> ABDOMINAL<\/u><\/strong><\/p>\n\n\n\n<p>La&nbsp;di\u00e1stasi&nbsp;abdominal o&nbsp;di\u00e1stasis&nbsp;de los rectos, es una disfunci\u00f3n de la pared anterior de nuestro abdomen, donde encontraremos una separaci\u00f3n excesiva en nuestros m\u00fasculos abdominales, o rectos del abdomen.<\/p>\n\n\n\n<p>Estos m\u00fasculos est\u00e1n unidos mediante tejido conjuntivo, tambi\u00e9n denominado l\u00ednea alba, que es la zona donde puede sufrir da\u00f1os en momentos como: el embarazo, el parto, despu\u00e9s de operaciones abdominales y\/o lumbares, o incluso, por la pr\u00e1ctica incorrecta de algunos deportes. Encontraremos una&nbsp;di\u00e1stasi&nbsp;normal o fisiolog\u00eda durante el embarazo, puesto que esta separaci\u00f3n de los rectos deja espacio al crecimiento uterino que se da en el embarazo, pero esta&nbsp;di\u00e1stasi&nbsp;no puede mantenerse despu\u00e9s del parto en el tiempo.<\/p>\n\n\n\n<p>M\u00e1s all\u00e1 del que se piensa y se cree, que solo es un problema est\u00e9tico, tener los rectos del abdomen separados nos genera un problema funcional que podr\u00e1 tener s\u00edntomas m\u00e1s graves como pueden ser:<\/p>\n\n\n\n<ul><li>Dolor y\/o inflamaci\u00f3n abdominal.<\/li><\/ul>\n\n\n\n<ul><li>Incontinencia urinaria y\/o prolapso.<\/li><\/ul>\n\n\n\n<ul><li>Inestabilidad lumbop\u00e9lvica (generando problemas lumbares).<\/li><\/ul>\n\n\n\n<ul><li>Gases y malas digestiones.<\/li><\/ul>\n\n\n\n<ul><li>Hernias umbilicales o inguinales.<\/li><\/ul>\n\n\n\n<p>Por lo tanto no podemos valorar solo la&nbsp;di\u00e1stasi&nbsp;como un problema est\u00e9tico. Siempre despu\u00e9s del posparto tendremos que trabajar para restaurar la normalidad y funcionalidad previa de este abdomen.<\/p>\n\n\n\n<p>Tenemos que conseguir que nuestro abdomen sea capaz de gestionar las presiones que recibe a lo largo del d\u00eda, como la respiraci\u00f3n, toser, re\u00edr, hablar, cargar pesos (beb\u00e9), o transferir cargas, hacer ejercicios\u2026<\/p>\n\n\n\n<p>Por lo que, si ten\u00e9is&nbsp;di\u00e1stasi,&nbsp;sea del origen que sea, os recomendamos que os pong\u00e1is en contacto con un profesional para poder recuperar cu\u00e1nto antes y mejor la funcionalidad de vuestro abdomen.<\/p>\n\n\n\n<p>Cada caso se tratar\u00e1 de manera individualizada, buscaremos el origen de la lesi\u00f3n y marcaremos los objetivos del tratamiento de forma muy personalizada.<\/p>\n\n\n\n<p><a href=\"https:\/\/montserratcabre.com\/es\/el-equipo-osteopatas-del-centro-montserrat-cabre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Estefan\u00eda Casas Patarro<\/strong> &#8211; <strong>Col. 5852<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/montserratcabre.com\/es\/fistioterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fisioterapeuta Centro de Salud Montserrat Cabr\u00e9<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/montserratcabre.com\/contacte\/\" style=\"background:linear-gradient(135deg,rgba(252,185,0,1) 77%,rgba(255,105,0,1) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>CONTACTA CON NOSOTROS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQue es la di\u00e1stasi abdominal?<\/p>\n","protected":false},"author":3,"featured_media":1263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[]},"categories":[23],"tags":[104,79,80,126,91,125,77,78,62,102,61,67,63,92,46,103,47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la di\u00e1stasi abdominal? - Centro Fisioterapia Matar\u00f3<\/title>\n<meta name=\"description\" content=\"La di\u00e1stasi abdominal o di\u00e1stasis de los rectos, es una disfunci\u00f3n de la pared anterior de nuestro abdomen. 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